"Fasting for Fitness" is an informative and practical guide for individuals seeking to optimize their health and athletic performance through intermittent fasting. With a focus on nutrient-dense foods and the right fasting schedules for varying activity levels, this book covers all the essential information you need to succeed in your fasting journey. From overcoming initial hurdles to avoiding common pitfalls, this comprehensive guide explores topics such as carb loading, dealing with hunger, and what Coach calls "Precision Fasting" a simple trick for rapid weight loss. Whether you're a seasoned athlete or new to fasting, this book offers valuable insights and tips to help you reach your fitness goals.
Please note that this item is a downloadable PDF e-Book & audiobook.
