Professional Shadow Boxing Lessons Vol 1 : Advanced Footwork, Striking & Strategy Made Simple

In this video, Coach Zahabi delivers a world-class breakdown of the most crucial movement for modern MMA striking. With over 20 years of experience training elite fighters, he unveils techniques that set the top professionals apart from the competition. These are not just fundamentals but advanced insights that most strikers don’t understand, giving you a distinct edge in the cage.

What makes Coach Zahabi one of the most sought-after trainers in the world is his unparalleled ability to simplify high-level concepts, making them accessible to fighters at all stages. Whether you’re an aspiring competitor or a seasoned practitioner, this video provides game-changing knowledge that will take your striking to the next level.

Don’t settle for ordinary training—learn what the best in the world already know and separate yourself from the competition with these elite-level techniques!

In this video you will learn.

• The Key to Rapid Development

• The Secret of Active Rest & Burning Fat (How to stimulate recovery while improving skill)

• The Big 3

• Understanding Mechanics

• Efficiency and not getting tired

• Understanding Velocity

• Why Fight Speed is so crucial

• Quality First then Speed

• Understanding Strategy

• Every Move comes with a Strategy

• The Z-Step

• How to Drill the Z- Step

• Z-Step Strategies

• Cross Blocking using Z-Step

• Reverse Z-Step

• How to drill both steps together

• Z-Step Strategies (Always Protecting the Centreline)

• Step & Pivot (Quarter Turn)

• Drill Summary #1

• How to Move Forward in a Fight

• How Sit on you Punches with Mechanic Efficiency

• The Pendulum Step

• Strategies for Moving Forward

• Drill Summary #2

• The Pump Step

• Pump Strategies

• Jabbing & Stepping

• Protecting your chin with the Jab

• Hooking Mechanics

• Hooking & Stepping

• Hooking Strategies

• Punching Mechanics Overview

• Rotating shoulder for Protection

• Shielding Kicks with your Leg

• How to avoid breaking your shin

• Throwing the Round Kick

• How to Generate Power

• Round Kick Strategies

• Drill Summary #3

• Elbowing Mechanics

• Elbowing Strategies

• How to Clinch a Heavy Puncher

• Step Back Right Hand Mechanics 

• Step Back Right Hand Strategies

• How to Increase Accuracy on the Step back Right Hand

• Walking for Recovery Strategy

This instructional runs for 1hr and 52 with zero dead time or fluff! You get the equivalent of what you would learn in a 6-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

See why Coach Zahabi's teaching style is favored by many around the world!
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