Make the spinning back kick and side kick work in real combat scenarios with the expert training of multiple‑time karate & MMA champion Edgars Skrivers
- Learn to properly time your spinning back kick so that you can finally stop hitting the air and start making real meaningful connections;
- Get a partner to work some kicking drills so that you can both improve with these exercises for rapid skill development;
- Shut down your opponent’s spinning back kick with effective and devastating counters;
- Switch up your targets by attacking the legs, the body and the head.
Among the topics covered in this instructional:
- Side kicks
- Spinning back kicks
- Side kick heavy bag drill
- Side kick timing drill
- Spinning back kick heavy bag drill
- Spinning back kick timing drills
- Partner drill with pad
- Spinning back kick partner drill
- Partner drill combinations
- Partner drill combinations against ropes
- Partner drill combinations against an aggressive opponent
- Counters
- Side kick counter
- Back kick counters
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