Following his Ultra Popular “Speed Drills for Guard Passing” Coach Zahabi has now put together the best “Speed Drills for Guard Attacks” take your Guard Game to the next level with these world class drills!
“Essential Drills and Tips" is an instructional video designed to help BJJ athletes OF ALL LEVELS improve their guard passing skills through targeted speed drills. These drills offer numerous benefits to BJJ practitioners, including:
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Increased Agility: Speed drills for guard passing require quick and precise movements, which help to improve overall agility and coordination.
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Improved Reaction Time: Speed drills help to develop the ability to react quickly and effectively to an opponent's movements, which is essential in BJJ.
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Enhanced Muscle Memory: Practicing speed drills regularly helps to build muscle memory and develop automatic responses, which can lead to faster and more effective execution of techniques.
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Increased Cardiovascular Endurance: Performing speed drills at a high intensity can provide an excellent cardiovascular workout, helping to improve endurance and overall fitness.
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Better Timing and Precision: Speed drills for guard passing require accurate timing and precise technique execution, leading to improved timing and precision in the execution of techniques.
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By incorporating speed drills into your BJJ training, you can experience these benefits and take your guard attack skills to the next level. "Speed Drills for Guard Attacks: Essential Drills and Tips" provides a comprehensive guide to these drills, making it an essential resource for anyone looking to improve their guard attacking speed and efficiency.
This video is packed with details! You get the equivalent of what you would learn in a 3 hr seminar all distilled into about 1hr 17min. This video has zero fluff or dead time! Every single minute is educational. See why Coach Zahabi's teaching style is favoured by many around the world!
In this video you will learn
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Rule #1 Understanding Precision over Speed
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Rule #2 Understanding Prioritize Speed Drill Selection
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Rule #3 Why use 1 min Intervals
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Armbar Speed Drill
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Jumping the Triangle Speed Drill
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Omoplata Speed Drill
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Mix Speed Drill
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Clamp Guard Transition Speed Drill
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Clamp Guard to K-Guard Speed Drill
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Leg Pummeling Speed Drill
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Inversion Speed Drill (Must Know)
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Kani Basami (Flying Scissor) progression 1 Speed Drill
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Kani Basami Progression 2 Speed Drill
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Leg Over Speed Drill
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Leg Over Speed Drill to Kani Basami Speed Drill
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Outside Roll Speed Drill
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Invert Speed Drill (Must Know)
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Combat Base Solo Drill
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Ankle Pick Speed Drill
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Butterfly Sweep Speed Drill
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DLR to K-Guard Transition Speed Drill (Must Know)
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RDLR to K-Guard Transition Speed Drill (Must know)
This video is packed with details! You get the equivalent of what you would learn in a 3hr seminar all distilled into about 1hr 14min. This video has zero fluff or dead time! Every single minute is educational. See why Coach Zahabi's teaching style is favoured by many around the world!
Juji Club is happy to announce that you can now stream or download this video!
No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!
